:root {
  /* Palette: Terracotta Lactation Help */
  --bg-cream: #faf6ef;
  --bg-cream-alt: #f1ebd9;
  --text-dark: #2b211a;
  --text-muted: #5e4c3e;
  --accent-terracotta: #c2562e;
  --accent-olive: #6b7a3a;
  
  /* Typography */
  --font-main: "Trebuchet MS", "Segoe UI", sans-serif;
  --line-height-base: 1.8;
  
  /* Layout & Metrics */
  --container-width: 1100px;
  --radius-card: 4px;
  --radius-button: 0px;
  
  /* Transitions */
  --ease: cubic-bezier(0.16, 1, 0.3, 1);
  --trans-fast: 0.3s var(--ease);
  --trans-slow: 0.7s var(--ease);
}

/* Reset & Basics */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-main);
  color: var(--text-dark);
  background-color: var(--bg-cream);
  line-height: var(--line-height-base);
  overflow-x: hidden;
  overflow-wrap: anywhere;
  hyphens: auto;
}

img {
  max-width: 100%;
  display: block;
  object-fit: cover;
  border-radius: var(--radius-card);
}

a {
  color: var(--accent-terracotta);
  text-decoration: none;
  transition: color var(--trans-fast);
}

a:hover {
  color: var(--accent-olive);
}

/* Typography elements */
h1, h2, h3, h4 {
  font-weight: 700;
  line-height: 1.2;
  margin-bottom: 1rem;
  color: var(--text-dark);
}

h1 { font-size: clamp(2rem, 4vw, 3.5rem); }
h2 { font-size: clamp(1.75rem, 3vw, 2.5rem); }
h3 { font-size: clamp(1.25rem, 2vw, 1.75rem); }

p {
  margin-bottom: 1.5rem;
}

/* Layout Utilities */
.section-band {
  width: 100%;
  padding: 5rem 0;
  background-color: var(--bg-cream);
}

.section-band.alt {
  background-color: var(--bg-cream-alt);
}

.container {
  max-width: var(--container-width);
  margin: 0 auto;
  padding: 0 1.5rem;
}

.text-center { text-align: center; }
.mt-2 { margin-top: 2rem; }
.mb-2 { margin-bottom: 2rem; }

/* Grid Patterns */
.bg-grid {
  background-image: 
    linear-gradient(to right, rgba(107, 122, 58, 0.05) 1px, transparent 1px),
    linear-gradient(to bottom, rgba(107, 122, 58, 0.05) 1px, transparent 1px);
  background-size: 40px 40px;
}

.bg-dots {
  background-image: radial-gradient(rgba(194, 86, 46, 0.1) 2px, transparent 2px);
  background-size: 30px 30px;
}

/* Header & Nav */
header {
  background-color: var(--bg-cream);
  padding: 1.5rem 0;
  position: relative; /* Scrolls out normally */
  border-bottom: 1px solid rgba(43, 33, 26, 0.05);
}

.header-inner {
  display: flex;
  justify-content: space-between;
  align-items: center;
}

.brand {
  font-size: 1.5rem;
  font-weight: bold;
  color: var(--text-dark);
  display: flex;
  align-items: center;
  gap: 0.5rem;
}

.brand-accent {
  color: var(--accent-terracotta);
}

.nav-desktop {
  display: flex;
  gap: 2rem;
}

.nav-desktop a {
  color: var(--text-dark);
  font-weight: bold;
  font-size: 0.95rem;
}

.nav-desktop a:hover {
  color: var(--accent-terracotta);
}

.nav-mobile-btn {
  display: none;
  background: none;
  border: none;
  font-size: 2rem;
  color: var(--text-dark);
  cursor: pointer;
}

.nav-mobile-menu {
  display: none;
  flex-direction: column;
  background-color: var(--bg-cream-alt);
  padding: 1rem;
  gap: 1rem;
  border-bottom: 1px solid rgba(0,0,0,0.1);
}

.nav-mobile-menu.active {
  display: flex;
}

@media (max-width: 768px) {
  .nav-desktop { display: none; }
  .nav-mobile-btn { display: block; }
}

/* Hero Section */
.hero-layout {
  display: flex;
  align-items: center;
  gap: 4rem;
}

.hero-content {
  flex: 1;
}

.hero-image {
  flex: 1;
}

.hero-image img {
  width: 100%;
  aspect-ratio: 4/3;
  box-shadow: 0 20px 40px -10px rgba(43, 33, 26, 0.1);
}

@media (max-width: 768px) {
  .hero-layout {
    flex-direction: column;
    text-align: center;
  }
}

/* Buttons */
.btn {
  display: inline-block;
  padding: 1rem 2rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.1em;
  border-radius: var(--radius-button);
  cursor: pointer;
  transition: all var(--trans-fast);
  text-align: center;
}

.btn-outline {
  border: 2px solid var(--accent-terracotta);
  color: var(--accent-terracotta);
  background: transparent;
}

.btn-outline:hover {
  background: var(--accent-terracotta);
  color: var(--bg-cream);
}

.btn-solid {
  background: var(--accent-olive);
  color: var(--bg-cream);
  border: 2px solid var(--accent-olive);
}

.btn-solid:hover {
  background: transparent;
  color: var(--accent-olive);
}

/* Cards */
.grid-cards {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
  gap: 2rem;
}

.card {
  background-color: var(--bg-cream);
  border-radius: var(--radius-card);
  overflow: hidden;
  box-shadow: 0 4px 15px rgba(0,0,0,0.03);
  position: relative;
  transition: transform var(--trans-fast), box-shadow var(--trans-fast);
  border: 1px solid rgba(0,0,0,0.03);
}

.card:hover {
  transform: translateY(-5px);
  box-shadow: 0 12px 24px rgba(0,0,0,0.08);
}

.card-img-wrapper {
  position: relative;
}

.card img {
  width: 100%;
  aspect-ratio: 4/3;
  border-bottom-left-radius: 0;
  border-bottom-right-radius: 0;
}

.card-badge {
  position: absolute;
  top: 1rem;
  left: 1rem;
  background-color: var(--accent-terracotta);
  color: var(--bg-cream);
  padding: 0.25rem 0.75rem;
  font-size: 0.8rem;
  font-weight: bold;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  border-radius: 2px;
}

.card-badge.olive {
  background-color: var(--accent-olive);
}

.card-content {
  padding: 1.5rem;
}

/* Split Content */
.split-content {
  display: flex;
  gap: 3rem;
  align-items: center;
}
.split-content > * {
  flex: 1;
}
@media (max-width: 768px) {
  .split-content { flex-direction: column; }
}

/* Forms & Tools */
.form-panel {
  background: var(--bg-cream-alt);
  padding: 2rem;
  border-radius: var(--radius-card);
  border: 1px solid rgba(107, 122, 58, 0.1);
}

.form-group {
  margin-bottom: 1.5rem;
}

.form-group label {
  display: block;
  font-weight: bold;
  margin-bottom: 0.5rem;
}

.form-control {
  width: 100%;
  padding: 0.75rem;
  border: 1px solid #d4cbb8;
  border-radius: var(--radius-card);
  font-family: var(--font-main);
  background: var(--bg-cream);
  color: var(--text-dark);
}

textarea.form-control {
  resize: vertical;
  min-height: 120px;
}

.step-indicator {
  display: flex;
  gap: 1rem;
  margin-bottom: 2rem;
}

.step-dot {
  flex: 1;
  height: 6px;
  background: #d4cbb8;
  border-radius: 3px;
}

.step-dot.active {
  background: var(--accent-terracotta);
}

.tool-step {
  display: none;
}
.tool-step.active {
  display: block;
  animation: fadeIn 0.4s ease;
}

@keyframes fadeIn {
  from { opacity: 0; transform: translateY(10px); }
  to { opacity: 1; transform: translateY(0); }
}

/* Footer */
footer {
  background-color: var(--text-dark);
  color: var(--bg-cream);
  padding: 4rem 0 2rem;
}

footer a {
  color: var(--bg-cream-alt);
}

footer a:hover {
  color: var(--accent-terracotta);
}

.footer-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
  gap: 3rem;
  margin-bottom: 3rem;
}

.medical-disclaimer {
  background-color: rgba(194, 86, 46, 0.15);
  border-left: 4px solid var(--accent-terracotta);
  padding: 1.5rem;
  margin-bottom: 2rem;
  font-size: 0.9rem;
  line-height: 1.6;
}

.footer-bottom {
  text-align: center;
  border-top: 1px solid rgba(255,255,255,0.1);
  padding-top: 2rem;
  font-size: 0.85rem;
  color: #a89a8c;
}

.footer-legal-links {
  display: flex;
  justify-content: center;
  gap: 1.5rem;
  margin-top: 1rem;
}

/* Animations */
.reveal {
  opacity: 0;
  transform: translateY(30px);
  transition: all var(--trans-slow);
}

.reveal.reveal-visible {
  opacity: 1;
  transform: translateY(0);
}

/* Article Styling (Long form copy) */
.article-content {
  max-width: 72ch;
  margin: 0 auto;
}
.article-content h2 { margin-top: 3rem; }
.article-content ul, .article-content ol {
  margin-bottom: 1.5rem;
  padding-left: 1.5rem;
}
.article-content li { margin-bottom: 0.5rem; }

.table-wrapper {
  overflow-x: auto;
  margin: 2rem 0;
}
table {
  width: 100%;
  border-collapse: collapse;
  background: var(--bg-cream);
}
th, td {
  padding: 1rem;
  border: 1px solid #d4cbb8;
  text-align: left;
}
th { background: var(--bg-cream-alt); }

@media (prefers-reduced-motion: reduce){*,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;transition-duration:.01ms!important;scroll-behavior:auto!important}}